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5 Minute Meditation

5 Minutes to Calm Meditation doesn’t require fancy exercise equipment or clothes and can be done anywhere we feel safe enough to close our eyes. To start a meditation practice, the practitioner must only be willing to get to know themselves better through sustained effort over a long period of time. (This is one of …

Green Juice Recipe

So good, even my husband drinks it This is the part I despise most about recipes found in blog posts. They usually start with some lengthy ironic story of how a simple Sunday stroll through the local farmers market to grab their favorite organic produce suddenly transformed their lives as they knew them into becoming …